Orange is The New Black

December 1, 2014


New GymShark stringers available in multiple colors.

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I had one of the best biceps and triceps workouts I’ve had in a while because I don’t over train my arms. We use our arms for everything from daily life functions to bodybuilding. The bicep and triceps don’t require hours of training for stimulation. I kept the weight low enough for isolation and heavy enough for a epic pump. Work smart not hard. Train to be effective. Just because you can lift more doesn’t mean it is effective for the results you seek. Be wiser than your ego. Master your mind.






Shop my GymShark look HERE!

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