Orange is My Comfort Zone

December 4, 2014

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Orange Theory LA is the best 1 hour workout in the country!

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WHAT IS THE ORANGE EFFECT? Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!

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After a hardcore leg workout yesterday, myself and my entourage went to Orange Theory LA in Brentwood, California for a high intensity cardio, strength circuit training workout led by Super Bowl XLVII Champion Brendon Ayanbadejo.  It was challenging yet, achievable.   The class included everyone from house wives to elite athletes.  Everyone is pushed to their limits but workout is customized for each individual activity level.  I’m not going to lie, the class kicked my but but the group environment kept me motivated.  When ever I thought about quitting, I just had to look to my left and right to feed off everyone eles’s energy.  Not to mention we had a highly motivated coach leading the way.  These are a few photos from today.  Full video with the history behind Orange Theory LA’s approach to wellness and their head coach Brendon Ayanbadejo coming soon.  Stay tuned!

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Call to book your first class FREE!

(310) 694-5656

www.orangetheoryLA.com

Instagram.com/orangetheoryLA

Facebook.com/orangetheoryLA

Twitter.com/orangetheoryLA

#OTFLA

My clothing provided by GymShark.

www.gymshark.com

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