Drop Body Fat at U.S Muay Thai

January 9, 2015


Edouard Bolleau drops his body fat and yours with kickboxing.


What’s a body without a purpose?  Don’t limit yourself to just weightlifting or cardio exercises.  Strengthen your core with Muay Thai Kickboxing.  The entourage and I went for a late conditioning class at U.S Muay Thai Kickboxing led by Coach Yohan Song.  I’ve taken mixed martial arts conditioning classes before and they are no joke lol. I’m not gonna lie I was a bit intimidated but what’s the worst that could happen?  My pre-workout meal might come out to say hello but that’s about it.  My mind is conditioned to accept challenges.  If my day doesn’t challenge me, its not a productive day.  Enough about me, Edouard use to fight and compete on a regular basis. His stamina and endurance is off the chain.  I asked him to find a class that we could all go to for conditioning.  He lead by example.  We came, we pushed each other, took a couple shots to the abdomen and lived to fight another day.

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As you may already know, I live in the gym but I strive for aesthetics and effectiveness.  Meaning, I wan’t to have the muscles and master their function.  Mix up your cardio and circuit training with some kickboxing or sports.  Exercise doesn’t have to be stationary.  Today’s class was a combinations of calisthenics, Mauy Thai fundamentals, hand and feet work, and heavy bag work.  It was fun, not to mention beneficial if your friends ever try to eat your leftovers.  Just kidding, I don’t condone violence.  Kickboxing is a great way to get in shape, boost your self confidence and learn an art.  Video by Shannon Muir coming soon!  Enjoy the photos!

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