Dominate Your Upper Chest

November 4, 2014

Dumbbell Incline Chest Press Max Philisaire

Master your chest  with new variations for maximum aesthetics.
The bench press is one of the most popular exercises in the gym. Master the bench and you’ll earn stripes at your home or neighborhood gym. This exercise is great for building mass in the pectorals which are the largest muscles in your chest.

No one wants a bird chest, so what do you do to break past your plateau? The dumbbell incline chest press is your recipe for success. By raising your torso, you’ll be able to target the often-neglected upper chest. Training your the front of your shoulders will also enable you to lift heavier when you perform the incline press.

Get more out of your chest workouts by using dumbbells instead of a barbell to increase stability in your shoulders and strengthen your core at the same time. Eliminate weak links from your bench with the balance of weight on each site of the body. Form will always be king. Be sure to add the dumbbell incline chest press into your chest Monday routines.

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